MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

All those new goals you created when the clock hit 12am, January 1? You’re already almost a week late on starting them. Ay-yi-yi. Don’t fret just yet, though. Bat City’s got a great deal of local ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...