A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Canadian Running Magazine

How staying still can make you a stronger runner

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...
RMD Open

Patient-tailored training programme on cardiorespiratory fitness, trunk strength and mobility leads to significantly better outcomes in individuals with axial spondyloarth…

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
SciELO

Effects of isometric handgrip training on blood pressure among hypertensive patients seen within public primary healthcare: a randomized controlled trial

BACKGROUND: Meta-analyses have demonstrated that isometric handgrip training (IHT) decreases blood pressure in hypertensive individuals. Nonetheless, most studies were conducted in laboratory settings ...
Yardbarker

Isometric RPGs Must-Plays: The Ultimate Top 5 List

Are you team isometric RPGs? You may be if you have ever hovered over a digital battlefield from that classic three-quarters angle and thought, “Look at me, commanding this entire world like a ...
IEEE

Analyses of Gait Parameters of Younger and Older Adults During (Non-)Isometric Virtual Walking

Abstract: Understanding real walking in virtual environments (VEs) is important for immersive experiences, allowing users to move through VEs in the most natural way. Previous studies have shown that ...
bhf.org.uk

Can wall squats and planks lower your blood pressure?

Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...
Men's Health

Isometric Holds Can Build Just as Much Muscle as Full Reps, Finds New Study

Exactly how you lift has garnered significant attention from researchers in recent years. With studies examining the exact length of time you execute each rep, which portion of the rep you focus on ...
earth

These types of exercises are better than running or walking for controlling blood pressure

Exercise is medicine. Most of us have heard that advice more times than we can count. But what if the best way to treat high blood pressure doesn’t involve running miles or lifting heavy weights? What ...
Men's Journal

This Simple Towel Trick Can Take Your At-Home Workouts to the Next Level

It really is that easy. Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment. But building strength at home doesn’t have to be complicated or ...