Why eight hours of sleep may not be enough anymore

For many people, rest no longer marks the end of the day—it interrupts it. Work slows, notifications quiet, and the body ...
UNILAD

Expert breaks down how your body functions based on the hours of sleep you get

The expert identified the exact amount of sleep that leads people to wrongly believe they're 'functioning normally' ...
AOL

Your Wellbeing: Are you getting enough hours of sleep?

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...
Hosted on MSN

6 hours of sleep is not enough: How it harms your heart with high blood pressure, hormonal shift and more

Many adults believe six hours of sleep is enough to get through the day, but research shows this habit quietly damages heart health. Sleep is not simply downtime; it’s when the cardiovascular system ...
Verywell Health on MSN

Is 6 hours of sleep a night enough for health benefits?

Medically reviewed by Smita Patel, DO Key Takeaways Experts recommend seven to eight hours of sleep nightly for most adults; six hours is usually not quite enough.Lack of sleep can cause mental and ...
Science News

A rising percentage of U.S. teens aren’t getting enough sleep

The percentage of U.S. high school students who aren’t getting enough shut-eye is climbing. U.S. medical societies recommend that teens sleep eight to 10 hours each night. But in 2023, 77 percent of ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
WFMY News2

You lose an hour of sleep this weekend: Why it's such a big deal

GREENSBORO, N.C. — We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start. Whether you struggle to fall asleep or simply want to improve ...
The Aspen Times

Here’s a wake-up call for parents: Most teenagers aren’t getting enough sleep

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...