Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Looking for a fun twist on your usual brekkie? These overnight tiramisu oats are indulgent enough to be a dessert yet healthy ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Do you like to spend winter days in your favourite sunlit area, sipping hot tea or coffee? The warmth that your body gets ...

Tired of sugary drinks ruining your health? Discover practical strategies to reduce your intake and embrace a revitalised ...

Unsweetened almond milk is low in calories and carbohydrates ... lauric acid and medium-chain triglycerides which may promote good health. If you have IBS, the portion size for coconut milk is ...

We simply want to coop up in our beds and have beverages that not only taste good and take less effort to prepare but also ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.