When you’re self-employed, lenders don’t just read your ITR. They read your cash flow habits, business stability and ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Ever noticed a mole that stands out like a sore thumb among your others? That's the \"ugly duckling\" sign, a straightforward ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

A study suggests fingernail mineral profiles reflect long-term diet and supplement use, highlighting a low-cost, noninvasive ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

If Americans traded stocks using the kind of nonpublic information available to Congress, they’d face investigations, fines, ...

While many people have big goals, it's often those easy, repeated habits made in the early weeks of the year that have a ...