Starting your day with a nutritious breakfast is essential for overall wellness and health. One such example of a nutritious ...

Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Heat olive oil in in a 10" cast iron skillet over medium-high heat. Season chicken with salt and pepper. Sear chicken in hot ...

However, spinach is not the greatest iron source available. Integrating these iron-packed vegetarian foods into a daily diet ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...