You might not believe that scientists need to be solid communicators in order to succeed in their fields, but the proponents of a Notation in Science Communication (NSC) might make you rethink that.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Interval walking – varying your walking speed – is nothing new, but it’s taken off among social media users looking to boost their fitness Studies indicate that interval walking is a good way to boost ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...

The simplest method to improve health involves walking, but interval walking that alternates fast-paced steps with slower steps, delivers additional health benefits. Scientific research demonstrates ...

At the end of May, the Bluerock Total Income + Real Estate Fund said the net asset value, or NAV, of its Class A and Class C shares, respectively, was $25.74 and $23.71. The funds’ other share classes ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

MIAMI--(BUSINESS WIRE)--Interval International, a leading travel membership company, today announces the renewal of its long-term affiliation with Spinnaker Resorts, Inc., offering Interval members ...