With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...

Scientists have visualised plant respiration in real time, capturing stomata opening and closing. This breakthrough offers ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...