There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 ...

Increased calorie intake is the dominant driver of obesity in wealthier societies, not reduced physical activity, data from an IAEA nutrition database has revealed.

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol ...

President Donald Trump signed an executive order reviving the Presidential Fitness Test, which was established during the ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

“I’d guess that people’s memories of that test are still very strong,” said James Sallis, an emeritus professor at the School ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Walking more in midlife may do more than protect the heart—it may also guard the brain. A recent study suggests that increasing physical activity between the ages of 45 and 65 can help lower the risk ...