There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 ...

Increased calorie intake is the dominant driver of obesity in wealthier societies, not reduced physical activity, data from an IAEA nutrition database has revealed.

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

New research suggests PE lessons are more beneficial for cognitive performance than an academic, classroom-based lesson ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

It took its sweet time- but it seems like FINALLY, many are understanding the importance of mental and physical fitness ...

The ‘Yama’ and ‘Niyama' described in Yoga develop social harmony, cultural consciousness and spiritual values in the students. Non-violence, truth, no ...

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sometimes you may be led to believe that you are in optimal physical condition. However, there are certain exercises that are a reflection of what is happening inside us and what o ...