Increased calorie intake is the dominant driver of obesity in wealthier societies, not reduced physical activity, data from an IAEA nutrition database has revealed.

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

"I just love that they are all having a good time in their own ways", one user said. Another added: "We love our oldest babes ...

The findings suggest that keeping an eye on weight and aiming for stability in later years could provide valuable insight ...

“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

Stewart Miller is a leading South African entrepreneur and the founder of the highly successful Evolution Cycling business.

When most people picture depression, they imagine someone visibly sad, crying, withdrawn, and unable to get out of bed. While ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...