When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Each student is provided with their own box and practices self-regulating breathing techniques, providing compassion and empathy towards others, and labeling and expressing ... for the four basic ...

A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...

Slumberkins is an emotional learning brand that helps kids identify their feelings. Their books and plush toys offer kids a resource on how to understand new routines. To learn more about ...

Passive aggression is a way of expressing negative feelings, such as anger or annoyance, indirectly instead of directly. Passive-aggressive behaviors are often difficult to identify and can ...

and learn to identify, express, and feel your feelings. Building bridges where there were once walls. Healing from cancer resulted in working as a spiritual counselor/medium until my girls died.

And it’s a problem. According to the Harvard Business Review, half of CEOs express feelings of loneliness, 61% of which believe loneliness hinders their job performance. The office environment ...

with symptoms including feelings of despair and anxiety. But regular exercise has been shown to reduce the risk of developing depression by up to 30%, according to the Mental Health Foundation.

Green Bay Packers LB Rashan Gary shows his appreciation for getting back on the practice field, and he describes the journey he's been through. Green Bay Packers G Sean Rhyan spoke to Larry ...

It has been estimated that nearly 300 million people, or about 4% of the global population, are afflicted by some form of depression. But detecting it can be difficult, particularly when those ...