When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

Teachers can model how young children can identify their emotions, seek out solutions, and evaluate the effectiveness of ...

Talk with a mental health professional if you have signs of emotional exhaustion. A mental health professional can help you ...

In Texas, more than 500,000 children were diagnosed with anxiety or depression in 2020, an increase of 23% since 2016, ...

The Centers for Disease Control and Prevention has finished its first-ever survey of the mental well-being of high school ...

Many moms experience "mom rage" due to unrealistically high expectations. Recognizing triggers and practicing self-care can ...

Research with self-identified porn addicts finds that this self-label is associated with negative outcomes and relationship ...

To help you identify what sends your wellbeing down a slippery slope ... However, sometimes the people in our lives trigger ...

A survey by the C.D.C. found high rates of sadness, bullying and suicide attempts among transgender and gender-questioning ...

About 3% of U.S. high school students identify as transgender, according to the first federal attempt to gather nati ...

But while a cheating husband may be seen as the primary person at fault, healing a marriage involves understanding, effort ...

A year of war in Gaza has left college students and faculty feeling shaken and angry, with the world and with each other.