Looking to level up your handstand game? We walk through 25 distinct handstand styles, including wall‑assisted, free balance, straddle, and dynamic variations. You’ll learn how to safely progress, ...

The author, right, in 2007, walks with her occupational therapist alongside other students in her special education class. Due to her IEP, her occupational therapist accompanied her each day on the ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and making and letting go of emotional drains in 2026.

The 2,300-mile "Walk for Peace," led by Bhikkhu Pannakara, is making its way to the greater Mid-Atlantic region, but you'll still need to travel to see Pannakara and the group of "Walking Monks" on ...

Learn how to smoothly transition from a kick-up to a handstand with practical tips and techniques to improve control, balance, and handstand consistency. #HandstandTips #GymnasticsTraining ...

A group of 19 Buddhist monks and their dog are heading to Montgomery as they pass through Alabama on their 2,300 mile journey across the country by foot. The monks are marking the two-month point on ...