Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. The Running Man, Paramount’s action-packed thriller starring ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

As health and fitness addicts know, you don’t need much when you head out for a run, but you do need a way to carry the essentials. Whether you’re carrying your phone, keys, credit cards or all of the ...

Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...