For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Digital learning has created accessible online personal-training certification programs that are entry points into the ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...