Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Big Spring Park sits at the heart of the community, centered around one of Missouri’s largest natural springs. The spring pumps out millions of gallons of crystal-clear water daily, creating a ...

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due ...

A simple yet visual magic trick using only a rubber band and a soda can. This tutorial explains the setup and subtle hand ...

The Luna Band introduces a guidance-first wearable experience, using AI, advanced biosensing, and voice interaction to offer ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.

The right office chair can help prevent aches and pains during long workdays. Our expert tested top options to find the best addition to your work setup.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...