The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Legendary Michael Phelps has revealed his system for achieving success. Speaking on Raj Shamani's Figuring Out podcast, ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Kayla Sanchez kept it simple when asked about her plans after a very productive debut in the Southeast Asian Games. “Go back to training,” the swimmer said after the Games held in Thailand, where she ...

The weight loss landscape in 2026 isn’t about revolutionary new discoveries—it’s about finally applying what decades of research have consistently proven. The ...

For many people, self-care means taking a warm bath, doing some deep breathing and meditation, or adding some extra steps to their nighttime skincare routine in the hopes of some zen time. My version ...