Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

Stress can quietly interfere with blood circulation without obvious warning signs. Vadodara-based vascular surgeon Dr Sumit ...

If your winter runs always feel more sluggish than normal, you’re not alone – and there are things that you can do to get ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Pulmonary hypertension (PH) has a high mortality rate if untreated. Unfortunately, the disease is not consistently diagnosed or treated across the United States. To improve the diagnosis and care of ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...