New study of 11,000 adults finds daily walking helps prevent chronic low back pain. Walking time shows stronger effect than ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

Walking frequently is linked to reduced back pain, and it’s the total amount of walking that matters most, not how intense it ...

IF you are suffering with back pain you could be eligible for an extra benefit worth up to £9,000 a year. Those who face the ...

Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it's the leading cause of ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

A major study has investigated the relationship between walking and the risk of developing chronic lower back problems.

A 60-year-old man with a significant smoking history and breast cancer presented to the emergency department with severe back ...

Feeling stiff from tight hips and lower back pain? Try this quick 2-in-1 stretch designed to release hip tension, improve ...

Vitamin D deficiency manifests through various subtle signs, impacting energy levels, immunity, and muscle strength. Fatigue, ...

Many conditions can cause the spine to curve more than it should, which could lead to a whole host of other health troubles ...

This means that while the pain can keep you awake, improper sleep can make it worse, leaving you in an awful, repetitive cycle. Fortunately Hannah Shore, head of sleep science at Mattress Online, has ...