Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Walking frequently is linked to reduced back pain, and it’s the total amount of walking that matters most, not how intense it ...

Walking for close to two hours every day has been discovered to reduce the risk of longterm back pain, according to European ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

It’s anonymous! Dear How to Do It, My husband and I (early 30s woman) recently opened our marriage a bit to include swinging ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

If you’re on the look out for the best memory foam pillow to invest in now, you’re likely looking for something that offers ...

If aches, pains and tight muscles just won't go away, a back massager may be the answer. Here are our picks based on ...