Supine compass pose stretching the spine, hips, and hamstrings, opening the sides of the ribcage and shoulders, and improving spinal flexibility and digestion. Here's a more detailed look at the ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

We are living longer and longer, but many of us are unprepared for the challenges age brings, says the novelist and psychotherapist Frank Tallis ...

Solicitor Alice Cutler, 28, who was crowned Miss Great Britain last October, is campaigning for the introduction of two weeks ...

Four Missouri Southern State University premed students are researching whether a recently invented suspension and ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

We've rounded up the best gaming chairs that'll actually support your back for those long gaming sessions, instead of betraying it.

Dave Carey, CEO, Preceptis Medical and Michael Manavukas, CEO, co-founder, AcuityMD note the importance of shifting ear tube procedures into the office, reducing anesthesia risk, and how AI-driven ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Snoring occurs when the tongue muscles relax at the back of the throat. Guilty parties (like me) may have tried throat sprays ...