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Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Dota 2 may seem daunting when just starting out in the game, but leaning on these beginner-friendly heroes will stand you in ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

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"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...