Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

As the top antitrust enforcer in President Trump’s first administration, Makan Delrahim tried to block a deal that included the sale of Warner Bros. Now he’s trying to help his new boss buy it. Money ...

As the top antitrust enforcer in President Trump’s first administration, Makan Delrahim tried to block a deal that included the sale of Warner Bros. Now he’s trying to help his new boss buy it.

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...