In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Chefs explain how to thicken soup using smart techniques and ingredients like a roux, cornstarch, and starchy vegetables — no ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

In-office treatments are expensive, time-consuming, and realistically not something most of us can book as often as ...

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Faithful recreations of "Monty Python and the Holy Grail" scenes and a talented cast of clowns steer a revival that dances ...

ESPN is getting ripped for its decision on Kirk Herbstreit for the College Football Playoff semifinals. The Worldwide Leader in Sports finalized its announcing teams for the College Football Playoff ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my 20s chasing the “toned” look (which, for the record, isn’t even a real thing; it’s marketing ...