Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

But the payoff is that children learn other safe and acceptable ways to express what’s bothering them. That way, children can vent their emotions, feel understood and move on. This is a skill ...

In short, being able to express and experience your emotions – and knowing how to deal with any pent-up feelings you might be holding onto – is incredibly important to your overall wellbeing.

The way we express our emotions is really important. Expressing ourselves in an authentic way helps us to get away from ...

Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such, how we perceive, process and express these emotions within ourselves can ...

Emotional intelligence encompasses the ability to understand, manage and express emotions effectively, both within oneself and in relation to others. Research indicates that high emotional ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

If you're a parent, you know that children have a lot of emotions and don't always know how to deal with them. From coping ...

Violence against children is a global concern according to the WHO An expert shares different forms and strategies to support ...

Mental health is a challenge these days for people of all ages, from young children to adults.72% of the overall population ...

For some people, the thoughts and behaviours relating to food, eating and body image can negatively impact their life.