Anxiety has become a common issue in today’s fast-paced world. From work pressure to personal challenges, constant stress can affect both the body and mind. While medication and therapy help many, ...

Find out the top five yoga postures that desk-job women professionals should practice to relax. Learn some simple poses that ...

Yoga is known for improving both physical and mental well-being. There are certain yoga asanas that are effective as well as ...

Meditation is often associated with sitting perfectly still for long periods, but true meditation begins with comfort. If your body feels tense or uncomfortable, it becomes much harder to calm your ...

New Delhi: Baba Ramdev shared a video on his social media, recommending three yoga asanas that would energise an individual’s body. In the present fast-paced life, between office and household ...

Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being ...

On International Yoga Day 2026, yoga expert Sonali Shah shared five yoga asanas that can help strengthen the core and support healthy weight management. Her list includes Naukasana, Kumbhakasana, ...

The United Nations established International Day of Yoga in 2014, and it was observed for the first time the following year on June 21. Since then the occasion is celebrated across the world with ...

Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.

It’s time to take a deep breath, gradually stretch and strike the perfect yoga asana pose for the holistic healing of your body, mind and soul. As June 21 is celebrated as International Yoga Day, the ...

On International Yoga Day 2026, people need to know if they need to be careful while practising yoga. Here is why knowing who shouldn't perform yoga is necessary.