Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding forward. This emphasis on core strength can have carry over to other moves, ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This article was reviewed by Knox Beasley, MD. How to Look Good Bald Going bald is a natural part of the aging process for ...

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...