If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Meanwhile, while they didn’t recreate the iconic lift from Dirty Dancing, they certainly did pay homage to Jennifer Grey and ...

Megan Thee Stallion just dropped some real talk about how she built her incredible gym body. The Houston rapper’s fitness ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A New York-based bishop plans to honor hip-hop icon DMX in a service over the weekend to “posthumously hold an ordination” ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Glute training is about more than just improving lower-body aesthetics. Women may have claimed leg day, but training the glutes is essential for everyone's overall health, strength, and longevity. The ...

"The Housemaid" star Amanda Seyfried is back in the Oscar race with "The Testament of Ann Lee," a movie musical about the ...