"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Wear the right sneakers for optimal stability. “If you're wearing running shoes with a lot of padding in them, it's going to make [walking] lunges way harder than they need to be,” says Henry.

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Trying to find a restaurant in an airport or check how busy a location is? Try these hidden Google Maps features.

Now she wants to make sure no one else feels unsafe the way she did. Midtown Manhattan psychotherapist Pamela Garber loves walking the streets of New York City. And even before she was a victim of ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

A new study shows music fans want to lower their carbon footprints. Billie Eilish and other artists are working with REVERB to make concerts greener ...

The document serves as a five- to 10-year roadmap for projects to improve safety, accessibility and connectivity.

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

A Portage la Prairie resident is gearing up to take some very meaningful steps all across the province. Andrew Cherkas, a ...