You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

That’s because it’s the world’s first, home REHIT bike — which stands ... inspired features that give riders more flexibility to exercise their way.” As for the bike, it has a computer ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in ... A gorgeously intense spinal rotation move that also targets the ...

Heavy legs are a common complain in athletes — particularly runners and cyclists. Lumbar spinal stenosis is a narrowing of the spinal column. When this narrowing occurs, vertebrae (the bones of ...

A CARE home resident in Carlisle died in hospital after a spinal cord injury went undetected for four days, an inquest has heard Michael Geddis, 69, died in the Cumberland Infirmary on March 17 ...

An aortic stenosis murmur is an unusual sound the heart makes due to a narrowing of the aortic heart valve. The narrowed heart valve restricts blood flow from the heart, which can create a murmur.

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...

Lumbar spinal stenosis. American Academy of Orthopaedic Surgeons. Spine basics. Cedars-Sinai. Swayback (lordosis). Suh JH, Kim H, Jung GP, Ko JY, Ryu JS. The effect of lumbar stabilization and walking ...

After falling to the ground on the sideline, Newman was placed on a spinal board and carted off the field. He is on his way to the hospital for evaluation and has been ruled out for the rest of ...

and unexplained weight loss could signify serious spine problems like herniated discs or spinal stenosis. Immediate medical evaluation is crucial to prevent permanent damage or disability.