Shakuntla Devi from Amritsar shed 83 kg through yoga going from 123kg to 40 kg. Her inspiring transformation featured on ...

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Reconnecting with your mind and body after a neurological illness can feel daunting. Discover creative, physical, and social ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

New recommendations for early treatment for hypertension to prevent strokes, heart attacks and dementia come as an ...

He is absolutely not alone. Recent studies have shown that working parents are feeling more overwhelmed than ever before, especially since the pandemic. A 2022 study at The Ohio State University found ...

"As you get older, you realize you're not going to be the perfect gardener, financial planner, writer, lover, partner, or ...

Anthony Pittman never thought he’d play college football, or in the NFL. But he believed in the power of something that ...

When it comes to fitness, one of the biggest decisions is whether to invest in a home gym or commit to a gym membership.

Chowk-Karjat is evolving from a rustic retreat into Maharashtra’s eco-luxury lifestyle hub, with resorts, second homes, and rising investments.

“People in America really like the idea of dressing comfortably,” said Brooke Crum, a fashion stylist who also organizes ...