A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

Murphy began experiencing pain in his hip three years ago but didn't tell the team about it until now. He will have surgery on Thursday.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

President Donald Trump is seeking a swift and definitive decision on tariffs from the Supreme Court that he helped shape, ...

Apple on Tuesday will unveil its next line-up of iPhones amid a global trade war that's added a potential price increase to ...

Heat, falling scenery, even an open pit in the middle of the stage among the many hazards of Des Moines Metro Opera work, ...

Joan MacDonald was 70 when she began her health transformation. She occasionally played darts, softball, and bowling, but she ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...