To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Researchers found that dancing to the track, which is about 100 beats per minute, results in a healthier heart rate than ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Coronary disease and depression have a habit of appearing hand in hand, a situation supported by recent studies from the European Society of Cardiolog.

Studies have shown chronic insomnia combined with short sleep duration can raise blood pressure and increase heart rate.

MANY people use Dry January as an opportunity to reexamine their relationship with alcohol, and end up noticing health perks ...

Background Malnutrition influences prognosis in patients with heart failure, but current nutritional evaluation methods are ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Background Up to half of patients with infective endocarditis (IE) require cardiac surgery. Although anaemia is common, its precise prevalence, transfusion practices and impact on outcomes in ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...