I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits and do not replace a diagnosis.

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

Joe Rogan recently shared his thoughts on the Jake Paul vs. Anthony Joshua fight and explained how the former Disney star ...

Kristen Bostocky, an intervention specialist at East Liverpool City High School, is receiving $500 to implement a creative program that focuses on students’ emotional health.

Arnold Schwarzenegger is sharing a clear message for people who like to work out late at night. His advice is simple. Hard ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

This evidence challenges the popular belief that vaping is a safe way to quit smoking. While e-cigarettes produce vapour ...

It's true Oura partners with Palantir Technologies, a software company that serves the U.S. government. But some claims about data-sharing are false.

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.

A new study from Mass General Brigham reveals that people with depression and anxiety may be at higher risk of developing ...