Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits and do not replace a diagnosis.
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To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...
CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as "The ...
Live Science spoke with Dr. Joe Alexander of NTT Research about "digital twins" and the development of an autonomous device ...
For savers, falling interest rates will continue to erode attractive yields currently on offer with certificates of deposit (CDs) and high-yield savings accounts. Three of the big five banks (Ally, ...
Forbes contributors publish independent expert analyses and insights. Kris Holt is a writer who covers video games and word games. Hey there, Connectors! I hope your week is off to a fantastic start.
Scroll down for hints and conversation about the puzzle for Thursday, Dec. 11, 2025. By New York Times Games Good morning, dear connectors. Welcome to today’s Connections forum, where you can give and ...
The Federal Reserve will announce whether to cut interest rates at its December meeting, capping off a turbulent year for the U.S. economy defined by fresh labor market headwinds and tariff-fueled ...