In a powerful show of unity and purpose, the Cronulla Sharks will proudly host their second annual Mental Fitness Round on ...

May is Mental Health Awareness Month, and while the team at the Madison County Mental Health Clinic, at 138 N. Court St., is ...

Luckily, there’s one fast-casual restaurant that checks all the boxes—and it’s the one Brigman and the other RDS we asked unanimously named as having the healthiest fast food menu. And that chain is..

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Spring is the perfect time time to get your health in order — and whether you're a seasoned exerciser or you're just getting ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Training with time constraints is one of the biggest challenges for working professionals, especially for those of us who have kids. As a father of four daughte ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...