Of all new year resolutions, health-related goals are the most common. As the clock strikes midnight on January first, most ...

I would pour a glass of wine if I was bored or lonely, believing somewhere deep down that it would make me feel more sexy, more interesting, and more connected.

Donald Driver has partnered with his alma mater, Alcorn State, to help develop programs for student-athletes attending the ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

One year ago, Tim Andrews was among the world’s first recipients of a genetically modified pig kidney. Now, he is the first in that small group of pioneers to go on to receive a human kidney.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

The Courage First Athlete Helpline provides free, confidential 24-hour support for young athletes, as well as parents, coaches, or anyone concerned about abuse and mental health in youth sports.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Sobriety has subtler benefits, too. A new study from Brown University found that people who eliminate alcohol for just a ...