As you age, your teeth change just like the rest of your body. Here's what dental experts recommend to help prevent problems.

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Dr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

How long you live for cannot be guaranteed, but there are certainly things you can do to boost your chances of a long, ...