Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

Stair climbing is a simple, yet effective way to boost fitness without shelling out money on expensive equipment or gym ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

From run clubs to pilates, a new wave of fitness goals and health trends have taken the world by storm. These new ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.