Not everyone has time for an hour in the gym each day. A new research says, adding just a few extra minutes of walking or ...

As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The common phrase most people choose to use around this time of year is ‘new year, new me,’ with many resolutions revolving ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

Consider a meal delivery service to ensure Dad maintains a healthy diet. A power tower can provide a full upper body workout at home. New workout apparel can inspire Dad to exercise more consistently.