The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

Snack time can be fast and feel good. These seven ideas deliver real flavor and smart nutrition in minutes. Think yogurt ...

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These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

From crispy kale chips to sweet-and-spicy toasted nuts and crunchy sweet potato chips, these quick microwave snacks prove ...

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer throughout 2026.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

President Trump signs Whole Milk for Healthy Kids Act, restoring whole milk to schools as Agriculture Secretary Brooke ...