WJZ Reporter Miana Massey sat down with a Baltimore native and Harlem Wizard whose mission is to combine physical fitness with mental wellness to help others thrive.

A gym turns away all new potential members in January as it seeks to protect existing members from an influx of hopeful joiners as the New Year starts. Fox News Digital spoke to the gym owner.

A University of Iowa study reveals that a sedentary lifestyle can lead to higher medical bills and increased risks for 19 ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

An inspiring woman has opened a safe and supportive gym and fitness centre near Plymouth. Tania Morris, and her husband Phil, ...

Some of us, sweltering under the weight of our lardy tums after stuffing our greedy faces with turkey, chocolate and roast ...

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderate-intensity ...