The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

With its line of A-class pods Hushoffice helps create acoustically balanced workplaces that offer great environment for ...

In a sunlit café corner in Hyderabad, a group of strangers sit silently on a Sunday afternoon, each nose-deep in a book.

With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit integration in patient care. Ready to share her research ...

More and more people all over the globe discover the wonderful universe of tarot, making it their trustworthy companion for healing, self-reflection ... and take care of your mental well-being ...

9) "When you're talking about people, you should never number them like that. You can cherish and care about people in different ways." 10) "A fairy tale isn't a hallucinogen that gives us hopes ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

There's only so much peace and healing that self-care rituals, great social circles, and personal workout routines can spark — true "that girl" energy comes from therapy and doing the internal work.

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...