India all-rounder Pooja Vastrakar is set to miss at least two more weeks of competitive cricket due to a hamstring injury.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Sometimes the math just doesn’t work. Groceries, rent, kids’ activities, student loans, all of it keeps climbing, while your ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Spurs captain Romero was on Friday handed a one-match suspension and fined £50,000 after admitting a Football Association (FA ...

Arsenal defender Piero Hincapie was forced off in the goalless Premier League draw against Liverpool after feeling tightness ...

Ashes-winning Australian Test stars return to the Big Bash League, strengthening teams, lifting crowds and setting up a ...

Travis Head’s swashbuckling batting and the decision making of stand-in captain Steve Smith were hailed as the keys to ...