Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

Caroline Idiens, 53, has built a global fitness community with her 30-minute workouts. Here’s how she became one of Instagram’s most influential trainers.

For the longest time, walking 10,000 steps a day has been considered the healthiest way to get fit. But here's how you can reduce your lower back pain.

Swimming can be a moderate-intensity or vigorous-intensity exercise, burning significant calories per hour and helping with ...

Everyone knows swimming is tough, but most people don’t realize just how wild the training can get. The Olympics recently ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

Big Unit’ Sam Long is taking the world of tri by storm with his positive energy, race chants and honest dedication to ...

The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for ...