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Fit_bymary on MSN19h
20 Min HIIT Cardio Workout with Warm Up at Home
Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...
21h
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
Caroline Idiens, 53, has built a global fitness community with her 30-minute workouts. Here’s how she became one of Instagram’s most influential trainers.
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