Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

That’s when the going gets tough. Cancelling a gym membership is often easier said than done. Most gyms make it extremely ...

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As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

The XVCAS is a convenient option for tight spaces, with a slim, folding build that can slide right beneath a desk. According ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...