Open House — Kids Ninja Event: Ages 6–10 will conquer obstacles, climb and build strength, agility and confidence; 2-3 p.m.; $10; Free Spirit Yoga + Ninja + Play, 320 SW Powerhouse Drive, Suite 150, ...

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training.

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...

Lake Erie keeps the weather comfortable most of the year. Medical facilities include top-notch hospitals that won’t keep you waiting forever. Mansfield nestles in north-central Ohio like a comfortable ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

A dead hang is a bodyweight exercise performed by hanging from a bar to engage the upper body and core. Benefits are better ...

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

Exercise is an excellent prescripton for many health conditions. But if you have concerns about how bodybuilding affects your blood pressure, see your doctor.