Open House — Kids Ninja Event: Ages 6–10 will conquer obstacles, climb and build strength, agility and confidence; 2-3 p.m.; $10; Free Spirit Yoga + Ninja + Play, 320 SW Powerhouse Drive, Suite 150, ...

Lake Erie keeps the weather comfortable most of the year. Medical facilities include top-notch hospitals that won’t keep you waiting forever. Mansfield nestles in north-central Ohio like a comfortable ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...

Experts reveal how often you really need to stretch to relieve stiffness and boost mobility, especially as you age.

A dead hang is a bodyweight exercise performed by hanging from a bar to engage the upper body and core. Benefits are better ...

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.