Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Dancing during perimenopause offers significant physical and mental health benefits, helping to manage symptoms like mood ...

There’s a guy at my gym who works out in jeans. They’re not baggy jeans, either, jeans that would give him enough room to do ...

Namita Thapar highlighted how dancing can be a fun and effective way to stay active and manage perimenopause symptoms.

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Unlock the secrets to mastering the Crow arm balance yoga pose with our step-by-step guide designed for yogis of all levels.

Happy Birthday, Akshay Kumar! At 58, he shares his fitness secrets and celebrates his 200th film milestone with fans.

In a shocking yet amusing incident, actor Jerry O’Connell recently recounted how he became a victim of theft during a yoga class in Los Angeles. The story not only highlights the unfortunate reality ...

JioHotstar Sparks announces a refreshing new original series Almost Fit, premiering this. Hosted by comedian and digital ...

With their PJHL hockey season starting Thursday night (Sept. 4) on home ice in North Surrey, the Knights recently announced a ...

Gyms in Mexico aren't the only way to get fit, so break out into the streets (or pools) and get moving however you like!

Some of your options include a tribute to Jimmy Buffett, action at the Jupiter BMX Jam, aquatic fun at the Whatever Floats ...