Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

There’s a guy at my gym who works out in jeans. They’re not baggy jeans, either, jeans that would give him enough room to do ...

Dancing during perimenopause offers significant physical and mental health benefits, helping to manage symptoms like mood ...

Namita Thapar highlighted how dancing can be a fun and effective way to stay active and manage perimenopause symptoms.

Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

There’s a guy at my gym who works out in jeans. They’re not baggy jeans, either. They’re the regular, no-stretch, no-fun, no-frills jeans. The man’s in his late 50s or early 60s, not old enough to ...

In a shocking yet amusing incident, actor Jerry O’Connell recently recounted how he became a victim of theft during a yoga class in Los Angeles. The story not only highlights the unfortunate reality ...

Mimi Yoga, a studio in Miami frequented by influencers, sparked controversy online when it announced that it was banning ...

Ultimately, your workout routine exists to benefit you, not to stress you out. The secret to long-term sustainability is ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...